Executive Health Coaching

Get Your Edge Back

Feel like yourself again, with the energy, focus and drive that built your success.

A private 12-week engagement for ambitious men who are still succeeding, but feel that everything takes more effort than it used to.

30 minutes · confidential

Executive coaching for leadership teams at Pfizer, Sanofi, Samsung and OMV

Nicolas Bardoukas, executive health coach

You know you’re trying too hard. Even if nobody else can see it... yet.

You’re still getting things done. Still leading. Still showing up.

But you wake up tired, even when you've slept enough. Your focus fades faster. You crash after work or on weekends. Recovery takes longer. You lean harder on caffeine, supplements or sheer discipline just to keep the same pace.

From the outside, you look completely fine. But you feel the difference.

You know how sharp you used to be. How much energy and drive you used to have for work, training, family and everything outside it.

So you keep trying to fix it.

Another test. Another supplement. Another practitioner. Another routine.

Some things help. Some don't. Some work for a while.

But you still haven't fully got yourself back.

This is for you

Founder, executive, business owner or senior professional

Still succeeding, but noticeably lower in energy, focus, recovery or drive

Done figuring out your health alone, on top of everything else you carry

Still ambitious and want your full capacity back

This is not for you

Mainly looking for hacks, shortcuts or another quick fix

Unwilling to make real changes and follow a plan for 12 weeks

Prefer researching and second-guessing over actually executing

Looking for the cheapest option rather than the right solution

Why you’re still stuck

You don’t need to try harder. You need better information, better judgment and the right support.

You don’t need to try harder.

You need better information, better judgment and the right support.

01 — An incomplete picture

Too often, decisions are being made from fragments:

a few lab markers, a symptom, a diagnosis, a supplement stack, a sleep score, without anyone stepping back and understanding the whole person.

Your physiology matters. So do your habits, personality, stress load, work, relationships, recovery and the way you actually live.

Too often, decisions are being made from fragments:

a few lab markers, a symptom, a diagnosis, a supplement stack, a sleep score, without anyone stepping back and understanding the whole person.

Your physiology matters.

So do your habits, personality, stress load, work, relationships, recovery and the way you actually live.

02 — Too much to figure out alone

You’ve been left to answer the hard questions yourself:

What should you change first?
Is this actually working?
Do you push through or back off?
What do you do when motivation drops, work explodes or the plan stops working?

You’ve been left to answer the hard questions yourself:

What should you change first?
Is this actually working?
Do you push through or back off?
What do you do when motivation drops, work explodes or the plan stops working?

That’s where another protocol falls short.

You need someone who sees the whole picture and makes the right calls with you.

So you can stop managing your health like another complicated project, and focus on getting better and living fully.

That’s where another protocol falls short.

You need someone who sees the whole picture and makes the right calls with you.

So you can stop managing your health like another complicated project, and focus on getting better and living fully.

WHAT CHANGES

The goal isn’t just to feel better. It’s to get your full capacity back.

Your energy becomes reliable again

Your energy is reliable again

You stop planning your days around fatigue and crashes, and wondering whether you'll have enough for the meeting, workout or dinner ahead.

You feel sharp again

Focus, decision-making and mental stamina stop feeling like something you have to force.

You recover like yourself again

You recover like you again

Work, training, travel and stress stop wiping you out for longer than they should.

Your world gets bigger again

More bandwidth for family, friends, hobbies and the parts of life that quietly disappeared while you were just trying to keep up.

You get your edge back

More energy. More drive. More resilience. More of the version of you that built the life you have in the first place.

30 minutes · confidential

12-WEEK Engagement

One clear strategy, built around you.

You work directly with Nicolas throughout the 12 weeks.

The goal is to take the guesswork out of your health, figure out what actually matters, and keep adjusting until you know what is working and why.

You work directly with Nicolas throughout the 12 weeks.

The goal is to take the guesswork out of your health, figure out what actually matters, and keep adjusting until you know what is working and why.

You work directly with Nicolas throughout the 12 weeks.

The goal is to take the guesswork out of your health, figure out what actually matters, and keep adjusting until you know what is working and why.

Step 1 — Understand the full picture

We start with your health, bloodwork, lifestyle, psychology, work and stress, to find out what's really driving the decline.

We start with your health, bloodwork, lifestyle, psychology, work and stress, to find out what's really driving the decline.

Step 2 — Build your strategy

From there, we decide what deserves attention first and build a personalized strategy around the areas that matter most in your case.

That may include nutrition, supplementation, training, sleep, recovery, lifestyle, psychology and work-related stress.

From there, we decide what deserves attention first and build a personalized strategy around the areas that matter most in your case.

That may include nutrition, supplementation, training, sleep, recovery, lifestyle, psychology and work-related stress.

Step 3 — Execute, troubleshoot & adjust

This is where the real work happens.

We review what is changing, solve problems, challenge what needs challenging, keep you accountable and adjust the plan as your body and life respond.

If something isn't working, you don't spend weeks guessing what to do next.

This is where the real work happens.

We review what is changing, solve problems, challenge what needs challenging, keep you accountable and adjust the plan as your body and life respond.

If something isn't working, you don't spend weeks guessing what to do next.

The engagement includes

Detailed health, lifestyle and psychological assessment
Functional bloodwork review
Personalized 12-week health and performance strategy
One 90-minute kickoff session
Five 50-minute coaching sessions
Direct text and voice support throughout the 12 weeks

Founding rate available for the first 5 clients.

Nicolas Bardoukas, coaching psychologist and executive health coach

About NICOLAS

Nicolas Bardoukas

Coaching Psychologist & Executive Health Coach

I’ve been on the other side of this.

I know what it’s like to look completely fine from the outside while knowing you’re nowhere near your old self.

After years of achievement, entrepreneurship and pushing hard, my own health and performance fell apart. Anxiety and panic. Severe sleep disruption. Brain fog. Chronic pain. Crushing fatigue.

I spent years trying to find my way back — studying medicine and psychology, testing treatments and protocols, changing how I lived, and learning through a lot of trial and error what actually moved the needle.

Over time, I stopped looking for one magic fix. I learned to look at the full picture, address the biggest drivers first, and keep adjusting.

Even with all my training and knowledge, I still needed support from other coaches, practitioners and mentors to see what I couldn’t see clearly on my own.

That process gave me my health, energy and performance back.

Your version doesn’t need to get that far before it’s worth taking seriously.

Training & Experience

Before this work, I spent years coaching executives and leadership teams. I understand the environment your health has to support: long days, difficult decisions and being the person other people rely on.

M.A. in Social-Organizational Psychology — Columbia University
Certified Executive & Organizational Coach — Columbia Business School
Health & Wellness Coach — Mayo Clinic School of Medicine
Co-founder of Columbia Leadership Group — New York & Miami
Leadership development, executive coaching and senior-team programs for organizations including Pfizer, Sanofi, Samsung and OMV

M.A. in Social-Organizational Psychology — Columbia University
Certified Executive & Organizational Coach — Columbia Business School
Health & Wellness Coach — Mayo Clinic School of Medicine
Co-founder of Columbia Leadership Group — New York & Miami
Leadership development, executive coaching and senior-team programs for organizations including Pfizer, Sanofi, Samsung and OMV

Start with a direct conversation.

This is a private 30-minute call with Nicolas to see whether the 12-week engagement is the right fit on both sides.

You’ll talk through:

what has been going on
what you’ve already tried
what you want to change over the next few months
any questions you have about the work

If it feels like a good fit, Nicolas will explain the next steps.

If not, you’ll know that quickly too.

This is a private 30-minute call with Nicolas to see whether the 12-week engagement is the right fit on both sides.

You’ll talk through:

what has been going on
what you’ve already tried
what you want to change over the next few months
any questions you have about the work

If it feels like a good fit, Nicolas will explain the next steps.

If not, you’ll know that quickly too.

Frequently asked

I've already tried a lot. How is this different?

I'm still performing well. Is this too early?

What do we actually work on?

How do the labs and assessments work?

What happens if something isn't working?

How much time does this take, and can it work around travel or a demanding schedule?

Do I need to stop everything I'm already doing?

What does it cost?

Ready to feel like yourself again?

You don’t need another wasted year of pushing through, trial and error, and hoping the next “biohack” finally sticks.

Let's figure out what actually works for you.

You don’t need another wasted year of pushing through, trial and error, and hoping the next “biohack” finally sticks.

Let's figure out what actually works for you.

You don’t need another wasted year of pushing through, trial and error, and hoping the next “biohack” finally sticks.

Let's figure out what actually works for you.

30 minutes · confidential