If you are this far into this page, I assume you have been suffering for some time and are really interested in working with me, but you are still worried if I can help you personally or if we are good fit.

Maybe this helps: How do I choose to work with coaches? I only work with them if their personality and messaging resonates with me and if they speak from experience.

While credentials and official education are important (see my about me page), they are often not enough, especially with more chronic and complex health challenges. All I can say at this point is that I probably had almost every symptom and health challenge that you are facing and I overcame them by teaching myself, getting more health education and working with the best experts worldwide to overcome my sticking points.

I understand the complexity and nuances needed to decode your journey from complete exhaustion to feeling better than before. I understand that healing and recovery happens in phases and I can guide you in a way to accelerate the ups and minimize the lows. I have personally tried every thinkable diet, mental technique, therapy and tool to overcome the various symptoms such as fatigue, anxiety, insomnia, brain fog or depression. Together we will find what works best FOR YOU and I'll help you implement those changes working from inside out, preemptively dealing with resistance and self-sabotage to accelerate your progress and get you quick wins. The main idea is to teach you how to take your health into your own hands, get your power back and reclaim the life you've been dreaming of. 

It is now my life’s purpose to help men like you overcome this period of suffering and build a better, more resilient and more authentic self. Whether you chose to work with me or not, I know you can overcome this, I believe in you and your ability to heal.

When it comes to recovering from burnout and other chronic fatigue conditions, most practitioners barely scratch the surface. That’s why I take a systematic in-depth holistic approach to address any underlying blocks to healing. In doing so, I help you heal from the inside out.

Not to sound to negative but the current healthcare paradigm is limited...even broken I'd say. Conventional medicine still has its place (esp. emergency medicine, necessary surgeries etc), but it was never designed to help people recover from complex chronic conditions.

In order to overcome more chronic and complex health conditions people need the following:

1. Accurate and comprehensive assessment of all symptoms and possible root causes.

Doctors don't have enough time or the training to help you figure out how different aspects of your lifestyle contribute to your condition. They can order labs or MRTs but even functional or holistic doctors are limited by time constraints and their training. As someone who has formal training and personal experience with overcoming chronic fatigue conditions, I can help you uncover all pieces of your health puzzle. For one, because I spend a lot of time upfront to get a clear and comprehensive picture of your whole life and health situation. In addition, I’ve seen how different aspects of one’s lifestyle do interact with each other and how crucial it is to continually dig deeper and never give up experimenting with new angles or tools.

2. The correct information on WHAT TO DO in order to overcome the root causes of your condition.

Doctors are trained to prescribe medication.

Therapists are trained to discuss and help you regulate your emotions.

What you really need is someone who has been in YOUR SHOES and who knows the necessary steps from ‘zero to hero’. Overcoming complex chronic fatigue conditions is hard and very few people understand what you need to do to get back all of your health. My background in psychology, executive and health coaching as well as my personal recovery history provide the necessary foundation to know what works and what doesn’t. This saves you literally YEARS of failed treatments, therapies and experiments. Unfortunately, knowing what works is often not enough, otherwise we wouldn’t have a chronic health epidemic. Which brings me to my next point…

3. Accountability and support to IMPLEMENT the necessary changes.

The biggest hurdle of most people with chronic conditions however is the challenge to actually implement the necessary changes and create new lasting habits and routines. A professional coach is perfectly trained to help clients to overcome self-sabotage, set realistic goals, provide accountability, deliver support or challenge as needed and is trained to help others realize desired behavioral changes. A health coach can help you to improve your identity and mindset so they they naturally support your health and wellness goals. In addition, he can help you with uncovering subconscious self-sabotage and resistance to change. Combining those two strategies will lead to very quick implementation, a steep learning curve, minimized overwhelm and ultimately quick wins and progress.

INITIAL COACHING SESSION

The initial session will last for 90 minutes. You will be expected to have filled out all the necessary forms and surveys before your appointment.

During the session, I will ask a variety of questions that relate to your symptoms and the functions of different systems of the body. I will also ask questions about your history, your family history, and your overall lifestyle choices.

This comprehensive case-taking is designed to provide me with an approximate picture of your state of health and sets the stage for further investigation if necessary.

You will receive a health strategy & action plan within7 working days detailing principles and steps that you can take to improve your specific health situation. 

Due to its nature, the first session will feel more like a structured interview, so I can understand your situation in its entirety and don’t miss any crucial aspects. 

FOLLOW UP COACHING SESSIONS

Follow-ups last for 50 minutes and consist of assessment result interpretation, monitoring of progress, symptom changes, and a review of your overall goals.

Gaining your feedback allows us to reassess your current health strategies and refine health protocols to suit your needs.

Any subsequent 50 min coaching sessions are designed to discuss your experiences with the suggested Health Strategy & Action Plan, to further tailor the program for your needs and preferences, to teach you certain tools in more depth. There will be a mixture of 

1. Listening to your feedback regarding your current health and life situation plus your experiences with the action plan
2. Adjusting and tailoring your action plan
3. Teaching new concepts and tools to improve or accelerate your healing
4. Q&A regarding the action plan and any concepts, ideas or tools
5. Practicing tools together
6. Adjusting and setting new goals

My type of Executive Health Coaching is a fully customized semi-structured experience where traditional executive and health coaching meets personal development and holistic health training. 

 At the end of the day the goal is to give you what you want and need. The general structure above is just a taste for a typical experience of what to expect. If you have any specific preferences and needs I will do my best to accommodate those.

For my clients, the value of working with me goes far beyond their financial investment. They see my program as an important investment in their long-term wellbeing—and the wellbeing of their families. 

The more important questions would be: How much is worth to you to finally overcome those chronic challenges and get your life back? How much will it cost you financially and emotionally to stay sick or get even worse? I'm no trying to scare you, I just want you to be aware that 

A) Working with me 1-on-1 is a very personal and intensive process and will require a substantial investment. However, I do have options available which can be discussed at the end of our Health Strategy Call if we're both a fit to work together.

B) Executive Health Coaching is not for everyone. There are good solutions and providers for people with different needs and backgrounds. I'm happy to point you in the right direction. Feel free to reach out.

C) Imagine how much money you will be able to make if you have more energy, more brainpower and become more stress resilient? If you are a good fit for this type of service, try to see this as an investment FOR LIFE. My coaching style is quite different from others and builds your own capability to understand and influence your own health with natural tools. You'll walk away with a true understanding of your own biology and psychology and the necessary tools to improve your health as you get older.

To discuss the financial investment and discover if the program is right for you, you can schedule a Health Strategy Session after having watched my free TRAINING 

To learn more about my coaching program and discover if it's the right fit for you, watch my free TRAINING today.

That’s a fantastic question and quite common.

I asked myself the same question many times in my healing journey as I thought that I lived very healthily and I also worked with the worlds best doctors and therapists.

Looking closer at my overall lifestyle and with the knowledge I have now about the nervous system, system thinking and the newest scientific findings, I’ve had MANY uncommon blindspots that have led to me becoming so sick. There were also things several things that blocked me from recovering at several points in my journey.

To be completely honest, I cannot give you any guarantee of outcomes, neither should your doctor, therapist or other health practitioner. 

What differentiates me and my work from your own health routine or previous health practitioners is the following:

1. Complex chronic health problems don’t come out of nowhere. They are usually years in the making. They are usually several factors involved that need to be untangled step by step. Recovering from chronic conditions happens in phases and there is no magic bullet. The closest thing to a magic bullet is working with someone like me who understands complex chronic fatigue conditions DEEPLY from personal RECOVERY experience and from the perspective of a holistic health practitioner and coach that has worked at the highest level. It is very easy for me now to pinpoint where your ‘healthy’ lifestyle or wellness routine is lacking, causing dysfunction or hindering recovery. I also know the limits of my training and experience and will always refer you to someone else if I notice an issue surfacing that I’m not capable of handling.

2. You might be doing 98% of the right things, but maybe you’re missing the crucial 2% that still keep you sick. Until you have REMOVED all of your major ‘energy leaks’ you will not fully recover. I know it is sometimes a tough pill to swallow, but we all have our bad habits and blindspots. You might need a complete overhaul of your life OR you might just need to change these 2 things in your daily routine, both are possible and common. Either way, I can help you in both cases by focusing you on the biggest LEVERS to remove any stress or toxicity in your life and the simplest high ROI activities and tools to induce and accelerate healing. When it comes to recovering from chronic conditions it needs a very personal, high-touch experience because nuances will make the difference.

3. I have 0 dogma. I don’t care about a specific philosophy or approach. I’ve tried and experimented with every diet, every supplement, every mind-body meditation, every cognitive/emotional/spiritual tool. I have worked and learned from the top people in the health and wellness community. I know the pros and cons of a very wide variety of health strategies and I can help you choose the ones that fit your lifestyle, needs and preferences. Most other health practitioner are ‘married’ to a specific technique or school of thought. I’m ‘married’ to what works, it’s the only thing I care about.