Resources

Here are some free external resources that could be helpful to you:

• How to Avoid Burnout (Rian Doris)
• Train Your Brain to Relax & Recharge in 20 Mins (Andrew Huberman) 
• You are Burned Out and Don't Even Know it (Dr. Alok Kanojia)
• 4 Steps to Beating Burnout (HBR)
• The Bizarre Truth Behind Leadership Burnout (Vantage)